Roopa
Today
Ragi dosa instead of white rice at lunch.
Amma already knows — she said she'll make it. Slower sugar rise, less 4 pm craving.
Did it happen?
Lunch swapmillet or dal instead of rice
Evening walk20 minutes, Tue and Sat
Phone off by 11sleep is part of the treatment
Tablets takenmetformin after dinner, pill at night
How you're doing
−1.2kg since day 0
Day 35of your cycle
1 Decyour review
MTWTFSS
4 of 5 days so far. Wednesday was the wedding — that's fine.
Ask anything
My period is late again. Should I be worried?
Dr LakshmiGynaecologistLet us keep an eye on this for now — I have added a follow-up for you.Delivered by Roopa · yesterday
Everyday questions get an answer right away. Anything medical goes to your doctor and comes back with their name on it.
My plan
Set with Dr Lakshmi on 1 Sept. Your goal: regular periods, and 3 kg down before December.
Metformin 500 mgafter dinner · for insulin resistance
Dr RaoCombined pillsame time daily · for your cycle
Dr LakshmiAdapalene gelat night, thin layer · for acne
Dr MeeraQuestions about a tablet go to the doctor who prescribed it.
My progress
Started at 69.6 kg, 90 cm waist. Slow is normal — the pattern matters more than the number.
Lunch swap
86% of daysEvening walk
57% of daysPhone off by 11
71% of daysTablets
93% of daysNext month you'll see your numbers next to where you started, with a note from Dr Lakshmi.
Learn
What the "cysts" actually are1 min · Telugu or English
What each of my tablets does2 min
Rice, millets and the 4 pm craving1 min
PMOS and having children2 min
Something feels wrong?
Heavy bleeding, severe pain, chest pain, fainting — call the clinic now.
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